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This includes most types of fast food, junk food, desserts and soft drinks.

Eat mainly lean proteins, whole grains, fruits and vegetables, healthy fats and low-fat dairy products.

Choose five to seven exercise stations, do each for one minute, and then take a one minute rest at the end of the circuit.

Repeat until the amount of time you have allotted for circuit training is finished.

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Yoga also reduces stress; it stretches all your muscles in a series of challenging poses during each class.

Flexibility is often lost as men age; make yoga a regular part of your exercise routine and you will be less likely to become injured doing other physical activities.

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Snack daily on fresh fruits and vegetables, low-fat protein bars, green smoothies, low-fat yogurt and plain popcorn.

Choose to eat fewer calories each day if you need to lose weight.

Becoming and staying fit is done through a combination of diet and exercise, and can help men keep a younger and healthier appearance as they enter their mid-forties and beyond. This might seem overly simple, but healthy foods provide your body with the nutrition that it needs to function properly.

Avoid processed foods that include refined grains, artificial sweeteners and added sugar in the ingredients.

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More cardio is better than less, and vigorous cardio is better than moderate -- but exercise at your own pace and schedule throughout the week. Lift weights or use resistance bands to increase muscle and bone mass.

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